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5 tips for a healthy smile

If you want to leave a long-lasting impression, then it is very important to have a healthy and bright smile.

Besides this, the smile is the first thing that a person notices and therefore you must maintain your teeth such that it can last for a long time.

So, in this blog, we would be discussing the 5 tips for a healthy smile.

Let’s have a look:-

Brushing the teeth twice in a day

It is always advised that you brush your teeth twice in a day preferably in the day and the night.

Make sure you spend two minutes each time you brush your teeth. Further, give about one minute time for the top and about one minute for the bottom.

Besides this, use a brush that has soft-headed bristles as hard brushes can cause damage to the gums and further cause premature gum recession.

This can further cause teeth loosening as well as gum diseases.


Flossing should be done daily without skipping. So, if daily flossing is skipped, then it can lead to bacteria hiding under the gum line. Hence, Flossing is the only possible way through which all these areas can be reached.

Besides this, flossing can also be used for removing tartar, plaque, and bacteria from the areas where the toothbrush can’t reach.

Additionally, if your gums swell up or begin to bleed after flossing, then it is potentially a warning sign that you are having gum disease.

Bleeding and pain can cause problems in Flossing but the problem would be diminished and finally stopped once you start flossing on an everyday basis.

Avoid Tobacco and alcohol

Tobacco products and excessive alcohol consumption can lead to oral cancers as well as cause gum disease. So, if you want your gums and teeth to be healthy, then you must avoid alcohol and tobacco consumption.

Dry mouth

Dry mouth is a common problem that is caused by the side effect of 500 over-the-counter medications and prescriptions.

For a few individuals, it may feel that it is a minor problem but the fact is that it can cause a significant threat to your gums and teeth.

Besides this, saliva is known to provide the best defense against bacteria. With dry mouth, the amount of bacteria increases significantly in your mouth which can further lead to tooth decay and various kinds of gum diseases.

Take an appointment from your dentist regularly

You might be taking proper care of your gums and teeth but you can still face symptoms of tooth decay and gum disease.

For instance, medical conditions and hereditary factors can cause significant damage to your oral health without you even knowing about it.

Hence, preventative treatments and regular check-ins with your dentist can help you to deal with the problems mentioned above. Besides this, it can also keep your teeth in the optimal condition without the risk of tooth loss.

Final verdict

Are you in search of a dental appointment for preventive treatments and dental appointments? If, yes, then you can get in touch with Dr. Vishwas Madan through call or drop an email. He will examine the condition of your teeth and eventually get your gums and teeth back on track in the best possible way.